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πŸ’š

Health & Wellness

Body, mind, and more β€” all in one place. Track fitness, mood, sleep, nutrition, medical records, pet health, women's health, holistic remedies, neurodivergent resources, and AI-powered wellness tools. 47 sections across 8 major modules.

Built-In

Everything Inside

πŸ‹οΈ

Fitness & Nutrition

Log workouts, build meal plans, and track calories all from one dashboard. Browse an exercise library with form guides, set macro targets, and monitor your progress with weekly and monthly summaries.

  • πŸ“ Workout logging and history
  • 🍽️ Meal plans and calorie tracking
  • πŸ’ͺ Exercise library with form guides
  • πŸ“Š Macro and nutrient breakdowns
  • 🎯 Goal setting and milestones
  • πŸ“ˆ Weekly and monthly progress charts
πŸŒ™

Sleep & Mood

Track sleep duration and quality each night, log your mood throughout the day, and discover patterns over time. Visualize trends with charts that correlate sleep habits with mood and energy levels.

  • πŸ›οΈ Sleep duration and quality tracker
  • 😊 Daily mood journal entries
  • πŸ“Š Pattern analysis and correlations
  • πŸ“ˆ Trend charts over weeks and months
  • ⏰ Bedtime reminders and routines
  • πŸ”” Check-in notifications
🩺

Medical Records

Store your complete health history in one secure, local location. Track medications, upcoming appointments, lab results, vaccinations, and diagnoses with ICD code references. Everything stays on your device.

  • πŸ“‹ Health history and conditions
  • πŸ’Š Medication list and refill tracking
  • πŸ“… Appointment scheduling and reminders
  • πŸ§ͺ Lab results with AI date extraction
  • πŸ’‰ Vaccination records sorted by date
  • πŸ₯ Diagnoses with ICD code references
🌿

Holistic Remedies

A natural remedy database covering essential oils, herbal teas, herbs, vitamins, and supplements. Search by symptom to find options, check safety warnings and drug interactions, and log what works for you.

  • πŸ«’ Essential oils and aromatherapy guide
  • 🍡 Herbal tea preparation and benefits
  • 🌱 Herb and supplement reference
  • πŸ” Symptom-based remedy search
  • ⚠️ Safety warnings and interactions
  • πŸ“ Personal usage tracker and notes
🧠

Neurodivergent Resources

Tools and resources designed for ADHD, autism, and other neurodivergent needs. Executive function aids, sensory toolkit, focus timers, routine builders, and curated resource libraries to support daily life.

  • ⏱️ ADHD focus timers and task chunking
  • 🧩 Autism resources and guides
  • πŸ“‹ Executive function planning aids
  • 🎧 Sensory toolkit and regulation tools
  • πŸ”„ Routine builder with visual schedules
  • πŸ“š Curated resource library
πŸ“Š

Wellness Dashboard

A unified overview that brings together fitness, sleep, mood, nutrition, and medical data in one place. Set goals, track progress with visual charts, configure reminders, and see your complete wellness picture at a glance.

  • 🏠 Unified health overview
  • πŸ“ˆ Progress charts and visualizations
  • πŸ”” Customizable reminders
  • 🎯 Goal tracking and streaks
  • πŸ“… Weekly wellness summaries
  • ⚑ Quick-log shortcuts
🐾

Pet Health

Comprehensive pet health tracking with profiles for each pet, vet and insurance records, feeding schedules, weight tracking, grooming logs, training progress, behavior notes, and medication management.

  • 🐢 Pet profiles with photos and info
  • πŸ₯ Vet visits and insurance records
  • πŸ– Feeding schedule and diet tracking
  • βš–οΈ Weight tracker with trend charts
  • βœ‚οΈ Grooming and training logs
  • πŸ’Š Pet medication management
♀️

Women's Health

Dedicated women's health module with cycle tracking, pregnancy tools, menopause management, and screening reminders. Track symptoms, predictions, and milestones through every stage of life.

  • πŸ“… Cycle tracker with predictions
  • 🀰 Pregnancy milestone tracking
  • 🌑️ Menopause symptom management
  • πŸ”” Screening and checkup reminders
🦷

Advanced Medical Records

Go beyond basic records with dental history, vision/eye care, vital signs tracking, family health history, hospitalizations, practitioners directory, and advance directives (POA, living wills, consent forms). Store ID cards and emergency contact info.

  • 🦷 Dental records and history
  • πŸ‘οΈ Vision and eye care tracking
  • ❀️ Vital signs monitoring
  • πŸ‘¨β€πŸ‘©β€πŸ‘§ Family health history
  • πŸ“„ Advance directives and legal docs
  • πŸͺͺ ID cards and emergency contacts
πŸ€–

AI Wellness Tools

AI-powered workout generator creates personalized exercise plans. AI Skincare Advisor analyzes your skin type and recommends routines. Recipe Box stores healthy meals, and Meal Planner syncs with the Shopping app for grocery lists.

  • πŸ’ͺ AI Workout Generator
  • ✨ AI Skincare Advisor
  • 🍳 Recipe Box with nutrition info
  • πŸ“… Meal Planner with Shopping sync
  • πŸ‘¨β€πŸ‘©β€πŸ‘§ Family Wizard β€” family health management
  • πŸ’• Intimacy Tracker
πŸ₯

Data & Integrations

Connect to your healthcare providers with EHR Connect (Epic, FHIR R4). Sync health data to Google Drive, import/export records, share profiles via Google Docs, and access population health data for community insights.

  • πŸ”— EHR Connect (Epic, FHIR R4)
  • ☁️ Google Drive backup and sync
  • πŸ“€ Import and export records
  • πŸ“Š Population health data
  • πŸ€– AI health chat assistant
  • πŸͺ Pharmacy directory

Try Health & Wellness in XMethod Browser

Download and start your wellness journey today.

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